MIND & BODY BALANCE
Days filled with inspiration, inner strength and mindful regeneration – surrounded by the tranquility of nature and the comforting atmosphere of our house.
Days filled with inspiration, inner strength and mindful regeneration – surrounded by the tranquility of nature and the comforting atmosphere of our place. Allow yourself a conscious reset for body, mind and soul.
Our Special Guest: Dr. Martin Volgger
These days will be guided by Dr. Martin Volgger, mental coach, sports psychologist and psychotherapist. For over 40 years, he has supported individuals through personal development, performance enhancement and transformation processes.
Through his unique combination of mental training, cognitive behavioral therapy, hypnotherapy and sports psychology, he creates a space for self-efficacy, inner clarity and sustainable mental strength.
This retreat invites you to release mental blocks, gain new perspectives and return to everyday life with calmness and renewed energy.
What Awaits You
A carefully curated program combining evidence-based mental coaching with holistic methods:
- A varied program including breathwork sessions, singing bowl meditation and stress relief classes.
- Mental coaching workshops with Dr. Martin Volgger – self-efficacy, clarity & mental strength (one full-day workshop).
- In collaboration with Barbara and Lorena from Foodlovers Südtirol in the Passeiertal valley, you will enjoy an inspiring plant-based cooking class. With their passion for creative, healthy and regional cuisine, Foodlovers Südtirol stands for mindful enjoyment, high-quality ingredients and shared culinary experiences.
Your Retreat Offer
- Book 4 nights – pay for 3
- Workshop package: Supplement €150 per person for the entire program
- Individually combinable with your stay
All guests of the Alpenschlössel are invited to enjoy the wide range of amenities at the main Quellenhof resort, including its spa, sports, and wellness facilities such as pools, saunas, tennis courts, relaxation areas, and a fitness and exercise room with an activity programme.
Packages for pure joy
With us, holiday joy comes in packages! Take a look at our list of offers and book your long-awaited stay.
